https://www.wildlyhealthybytiffany.com/tiffs-tips daily 0.75 2021-01-12 https://www.wildlyhealthybytiffany.com/tiffs-tips/hemp-pumpkin-seed-milk monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1610413241462-TCTI895LATTNN3HPXOP0/Wildly+Healthy+By+Tiffany%2C+health+coach%2C+health+coaching%2C+hemp+pumpkin+seed+milk Tiff's Tips - Hemp + Pumpkin Seed Milk https://www.wildlyhealthybytiffany.com/tiffs-tips/wild-flaxberry-smoothie monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1603922436549-NY0GZR746JNEY9OESVP8/Wildly+Healthy+By+Tiffany%2C+health+coach%2C+health+coaching%2C+Wild+Flaxberry+Smoothie Tiff's Tips - Wild Flaxberry Smoothie This post contains affiliate links through which I earn a small commission at no additional cost to you if you click through and make a purchase. I only share products that I use and love. Thanks for supporting Wildly Healthy by Tiffany! https://www.wildlyhealthybytiffany.com/tiffs-tips/the-power-of-a-daily-routine monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1604513984273-JA866GRY95G9HB05KZ9Y/Wildly+Healthy+By+Tiffany%2C+health+coach%2C+health+coaching%2C+daily+routine Tiff's Tips - The Power of a Daily Routine https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1604514063363-O9YRHGS0N5ZUK2ERWIEK/Wildly+Healthy+by+Tiffany%2C+health+coaching%2C+health+coach%2C+daily+routine Tiff's Tips - The Power of a Daily Routine https://www.wildlyhealthybytiffany.com/tiffs-tips/produce-shopping-guide monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1604514267981-IWUTL8MRMUCH0NHCXYGD/Wildly+Healthy+By+Tiffany%2C+health+coach%2C+health+coaching%2C+Produce+Shopping+Guide Tiff's Tips - Produce Shopping Guide https://www.wildlyhealthybytiffany.com/testimonials daily 0.75 2025-01-16 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg-kthsl-64wch-caffl-4f4gj-pj7dl-pkrzp-6758n-el5x3-9bl6w monthly 0.5 2025-01-16 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg-kthsl-64wch-caffl-4f4gj-pj7dl-pkrzp-6758n-el5x3 monthly 0.5 2025-01-16 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg-kthsl-64wch-caffl-4f4gj-pj7dl-pkrzp-6758n monthly 0.5 2025-01-16 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg-kthsl-64wch-caffl-4f4gj-pj7dl-pkrzp monthly 0.5 2025-01-16 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg-kthsl-64wch-caffl-4f4gj-pj7dl monthly 0.5 2024-01-24 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg-kthsl-64wch-caffl-4f4gj monthly 0.5 2024-01-24 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg-kthsl-64wch-caffl monthly 0.5 2024-01-24 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg-kthsl-64wch monthly 0.5 2022-12-12 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg-kthsl monthly 0.5 2022-09-11 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6-fg7fg monthly 0.5 2022-09-11 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-6 monthly 0.5 2021-11-19 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-five monthly 0.5 2021-10-28 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-four monthly 0.5 2021-10-28 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-three monthly 0.5 2021-10-28 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-two monthly 0.5 2021-10-28 https://www.wildlyhealthybytiffany.com/testimonials/testimonial-one monthly 0.5 2021-10-28 https://www.wildlyhealthybytiffany.com/contact daily 0.75 2023-09-19 https://www.wildlyhealthybytiffany.com/home daily 1.0 2025-12-17 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1604512872505-VM643VNXXAFE1SXLGJSJ/Wildly+Healthy+By+Tiffany%2C+health+coach%2C+health+coaching Home - Hi, I’m Tiffany! Welcome to my wild corner of the internet. I’m a National Board Certified Health and Wellness Coach (NBC-HWC) helping women boost their metabolism and balance their blood sugar so they can kick cravings, burn fat and finally feel at peace with food and their body. I’ve been empowering women with mindsets and habits for a fulfilling, sustainable lifestyle for 5+ years and have used my program framework to transform the health of hundreds of women, including myself. I know it’s not easy to do this alone which is why I’ve fallen in love with guiding women on their journey to take back control of their health and finally find lasting change! https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1602892950552-LWY3OS0ITSLOC33BOX4F/Wildly+Healthy+by+Tiffany%2C+health+coaching Home https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1602791180110-H0INAWAPYCY7DHF3XZCX/Wildly+Healthy+By+Tiffany%2C+health+coach%2C+health+coaching Home - WHBT Wildly Healthy By Tiffany grew out of my passion for holistic wellness and my deep desire to help women feel their best without feeling restricted. I believe we must fuel our physical, mental, spiritual and emotional bodies in order to feel whole and live a vibrant, fulfilling life. https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1602627506694-7EMU9P10AGFDNYF6QO8A/DSC07075.jpg Home https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1602628210958-093MPJN2VROQS60CVI1I/WORK-WITH-ME.jpg Home Work With Me https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1602889907520-FBZBBJXYV1301N9S5ZOV/DSC07063.jpg Home https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1602628210833-L7ZRL2H13PR1FXM4YBTY/LEARN-ABOUT-TIFF.jpg Home Learn About Me https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1604513284567-AUDF0PDX9DIFXY09IQ3G/DSC07024.jpg Home https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1602628210839-HBEX54BET07U040RAUH1/PRODUCT-PICKS.jpg Home Product Picks https://www.wildlyhealthybytiffany.com/health-coaching daily 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https://www.wildlyhealthybytiffany.com/privacy-policy daily 0.75 2021-02-03 https://www.wildlyhealthybytiffany.com/disclaimer daily 0.75 2022-09-05 https://www.wildlyhealthybytiffany.com/thank-you daily 0.75 2023-01-30 https://www.wildlyhealthybytiffany.com/whole-body-habits daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/f9e4919c-a915-4160-8fa6-c4d62dc3873c/Frame.png Whole Body Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/f4962848-0da7-4277-8ba8-4640d8425268/DSC07176.jpg Whole Body Habits - a one-on-one holistic wellness journey The Whole Body Habits program focuses on creating positive daily practices in 10 lifestyle pillars that together form a strong foundation for optimal wellbeing. Every human has the power to create the change they want in their life. With simple steps and and a motivating coach, clients build a sustainable healthy lifestyle that is uniquely crafted to their goals and values. https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1603999267114-06XTRQ89BBN1M25BRW7T/DSC07368.jpg Whole Body Habits - The 3 or 6-month Wellness Journey Includes: An initial one-on-one Zoom session to identify your imbalances, define your intentions and begin creating a customized roadmap for healthy living. Biweekly one-on-one Zoom sessions to receive personalized support and accountability to help you reach your wellness goals. Powerful tools, resources and recommendations given outside of sessions to help you achieve your unique version of optimal health. Begin your holistic healthy lifestyle journey today! https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1602791180110-H0INAWAPYCY7DHF3XZCX/DSC07000.jpg Whole Body Habits - meet The coach Tiffany Windju is a certified health coach through The Institute of Integrative Nutrition. She is on a mission to empower individuals to discover and embody their unique version of optimal health, allowing them to thrive and reach their greatest potential. Tiffany’s approach to health coaching is holistic, actionable and individualized. She motivates her clients to take small, positive daily steps because she believes that small steps lead to big results. She uses her personal wellness journey, her experience as a coach and her education to help her clients find balance and joy in everyday living. https://www.wildlyhealthybytiffany.com/intro-call daily 0.75 2022-06-17 https://www.wildlyhealthybytiffany.com/transform-your-metabolism daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/744e7f7d-087d-4795-ba8e-ad5e17dae77b/logo-smallest.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1604443499354-PWZ3OQZ56DLHWPPDUH7V/hero.jpg Transform Your Metabolism - Ditch the dieting drama and create holistic healthy habits that last Reignite your energy, curb your cravings and heal your relationship with food in as little as 90 days https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/561dad0e-8ef4-424f-89a4-078589e608ee/DSC07267.jpg Transform Your Metabolism - You know there HAS to be A more sustainable approach to health but… Dieting is the only way you’ve ever lost weight in the past so you continue riding the roller coaster even though the weight always seems to come back on You’re SO confused about how to eat healthy, exercise, and feel balanced on a daily basis because there’s so much contradicting information about health and nutrition out there You’re too busy and overwhelmed to figure out a healthy game plan. By the end of the day, you’re so exhausted that all you can do is zone out watching Netflix with your favorite snack You’re defeated and discouraged because NOTHING seems to work - you think you’re destined to feel burned out and controlled by food https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/b3b9729f-f1c6-4f20-9a33-e6b70a261874/DSC07060.jpg Transform Your Metabolism - I get it because I’ve been there and I know why you haven’t been able to maintain your healthy lifestyle… It’s NOT because you need more willpower and discipline It’s NOT because you haven’t found the perfect diet plan It’s NOT because you need to exercise longer and harder It has to do with your blood sugar and your relationship with food, your health and your body https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/8f8cc366-f840-416c-957b-5135af2b479c/pexels-foodie-factor-566566.jpg Transform Your Metabolism What if you could end the crash diet/ binge roller coaster because you had a simple framework for making delicious, nutritious and satisfying meals? https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/b01041a6-3757-40d8-8d88-523333ba6c93/pexels-fauxels-3184188.jpg Transform Your Metabolism What would it feel like to have a food freedom lifestyle where you could enjoy dinners out with friends, eat dessert and still maintain a healthy weight? https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/2d0a8c21-c4b4-4dc0-aebc-2bd3206df077/pexels-rfstudio-3820429.jpg Transform Your Metabolism What if instead of waking up feeling sluggish, you woke up with energy and motivation to exercise because your hormones were in balance? https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/f8b1b846-6049-48cd-961c-4a51c11f36c9/pexels-ivan-samkov-5799692.jpg Transform Your Metabolism - This program helps burned out women who are done with yo-yo dieting: Say goodbye to cravings and hanger Elevate mood and energy Lose weight without restriction Find motivation to exercise Finally feel confident Cultivate a healthy relationship with food https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/592e5f80-4617-4c6a-9fd0-771ee379b007/pexels-angela-roma-7319094.jpg Transform Your Metabolism - Ready to get started with the next step? Book your FREE Metabolism Blueprint Call ($197 value) where you’ll learn step-by-step how to master your metabolism so you can kick your cravings, increase your energy and ditch dieting FOR GOOD. We’ll map out your metabolism boosting blueprint and determine if you’re a fit for this coaching program. https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1604001570389-QGOH3TW5NMPV08UK65NZ/DSC07030.jpg Transform Your Metabolism - When you join Transform Your Metabolism, you GET… A customized framework for building a metabolically healthy body so you can feel ALIVE and THRIVE every day. COACHING: Biweekly one-on-one coaching sessions via Zoom. ACCOUNTABILITY: Weekly check-ins via email, text or social media DM so you never fall off track. STEP-BY-STEP PLAN: Personalized action steps and assignments designed around your unique lifestyle, favorite foods, time constraints and goals. MEAL PLAN: Simple meal structure and planning resources so you never have to wonder “what should I eat?” GROCERY GUIDE: Recipes and grocery lists to take the overwhelm out of your shopping trips. EDUCATIONAL RESOURCES: Access to my library of resources such as handouts, books, podcasts, articles, apps and guides to help you expand your health and nutrition knowledge. PROGRESS TRACKING: Custom habit tracking sheets and checklists to help you stay on track and motivated. COMMUNITY: Access to my private Facebook group with a health-minded community for extra support and encouragement. https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/4588c724-32d6-485f-b8c6-c8503d1e7623/WH-FOOTER3.gif Transform Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1639365171632-N7OBKA2P2F1GNRBH8Y8L/Tiffany+Windju_Health+Coach.jpg Transform Your Metabolism - Meet Your Coach HEY, I’M TIFFANY, National Board Certified Health and Wellness Coach (NBC-HWC) Just like you, I’ve willpowered my way through diets, obsessively counted calories and based my self-worth on my weight. I used to think that happiness was a result of being thin and weight loss was a result of eating less and exercising more. But I had it all wrong… My unbalanced relationship with food and movement was wreaking havoc on my metabolism. I had insomnia, cravings, mood swings, binges and burnout. After overcoming my health obstacles by balancing my blood sugar, healing my relationship with food and taking a holistic mind-body-soul approach to wellness, I’ve helped hundreds of 1:1 clients do the same. I’m here to help you transform your metabolism so you can feel confident in your body and ditch dieting for good. https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/abb31349-f4cc-4e13-a0e2-0b86e5f1bb17/DSC07368.jpg Transform Your Metabolism - On this call, you’ll get a simple and effective plan for mastering your metabolism so you can: Kick your cravings Increase your energy Heal your relationship with food We’ll map out your metabolism boosting blueprint and determine if you’re a fit for this coaching program. https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662247476890-OU71I35UWFQWNQ0UOO33/Hydration.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662247538078-B2IE3QH6Y3CSJGP7PVF3/Movement.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662247683715-JT58OV5CBBO1IM6JCA58/Sleep.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662247872060-PFD0PJLW9R312G0B8AC0/Stress%2BManagement.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662336757909-LJPR9MQCWH3QGP9SJC6W/Blood+Sugar-1.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662336785273-5NT8H0LTYMDOF14G93C3/Blood+Sugar.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662336809748-KCUHVZBAMDDL7TV7A1IO/Rainbow.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662336832739-65N5PGKOGBLKU4JVEEQP/Rainbow-1.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662336960119-TFBCOLC811LNGTZ373BC/MIndset.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662336987361-8NLZC6HDB8HKSOVZ50AA/Bolt.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662337115974-UEAOGSR22295P48N0XV0/Purpose.png Transform Your Metabolism https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/1662337188130-A8NB2GS2NWRHHRBD1PEM/Self%2BCare.png Transform Your Metabolism https://www.wildlyhealthybytiffany.com/intro-call-thank-you daily 0.75 2022-10-20 https://www.wildlyhealthybytiffany.com/metabolism-call daily 0.75 2023-03-27 https://www.wildlyhealthybytiffany.com/weight-loss-masterclass-register daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/35adca34-1af4-490a-8117-df1d575e48c4/pexels-jane-doan-904941+%281%29.jpg Weight Loss Masterclass https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/2750f1fd-6937-4122-881b-f9c125518871/Wildly+Healthy+Logos_Horizontal+Logo+copy.png Weight Loss Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildlyhealthybytiffany.com/weight-loss-masterclass daily 0.75 2024-01-24 https://www.wildlyhealthybytiffany.com/metabolism-call-thank-you daily 0.75 2024-01-24 https://www.wildlyhealthybytiffany.com/metabolism-mini-register daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/35adca34-1af4-490a-8117-df1d575e48c4/pexels-jane-doan-904941+%281%29.jpg Metabolism Mini Register https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/2750f1fd-6937-4122-881b-f9c125518871/Wildly+Healthy+Logos_Horizontal+Logo+copy.png Metabolism Mini Register - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildlyhealthybytiffany.com/metabolism-mini-training daily 0.75 2024-02-13 https://www.wildlyhealthybytiffany.com/high-fiber-meal-plan daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/01941cfe-0f53-4a74-aab3-65d56b300d89/pexels-ella-olsson-1640768+%281%29.jpg High-Fiber Meal Plan Opt-In https://images.squarespace-cdn.com/content/v1/5f7c8d0b4f80b0073674da5f/2750f1fd-6937-4122-881b-f9c125518871/Wildly+Healthy+Logos_Horizontal+Logo+copy.png High-Fiber Meal Plan Opt-In - 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